[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.equum.cz\/lecebny-pobyt-ve-tme-dokaze-zazraky\/#Article","mainEntityOfPage":"https:\/\/www.equum.cz\/lecebny-pobyt-ve-tme-dokaze-zazraky\/","headline":"L\u00e9\u010debn\u00fd pobyt ve tm\u011b dok\u00e1\u017ee z\u00e1zraky","name":"L\u00e9\u010debn\u00fd pobyt ve tm\u011b dok\u00e1\u017ee z\u00e1zraky","description":"Stres a smog V\u0161ichni v\u00edme, co je to stres. Jeho definici nen\u00ed t\u0159eba nikde uv\u00e1d\u011bt jako...","datePublished":"2019-01-28","dateModified":"2019-01-28","author":{"@type":"Person","@id":"https:\/\/www.equum.cz\/author\/#Person","name":"","url":"https:\/\/www.equum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"equum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.equum.cz\/wp-content\/uploads\/img_a338729_w1697_t1551342778.jpg","url":"https:\/\/www.equum.cz\/wp-content\/uploads\/img_a338729_w1697_t1551342778.jpg","height":0,"width":0},"url":"https:\/\/www.equum.cz\/lecebny-pobyt-ve-tme-dokaze-zazraky\/","wordCount":439,"articleBody":" Stres a smog V\u0161ichni v\u00edme, co je to stres. Jeho definici nen\u00ed t\u0159eba nikde uv\u00e1d\u011bt jako nezn\u00e1m\u00fd pojem, sta\u010d\u00ed vyslovit to magick\u00e9 sl\u016fvko a ka\u017ed\u00e9mu hned p\u0159ejede mr\u00e1z po z\u00e1dech z vlastn\u00ed zku\u0161enosti, kterou ve spojen\u00ed s t\u00edmto \u00fakazem pro\u017eil. Stres je modern\u00edm zabij\u00e1kem, v podstat\u011b je t\u00edm z\u00e1kladn\u00edm momentem, stavebn\u00edm kamenem ve\u0161ker\u00fdch probl\u00e9m\u016f sou\u010dasn\u00e9ho lidstva. Jestli\u017ee se jej poda\u0159\u00ed odvalit, bude vyhr\u00e1no. Jak jej ch\u00e1pat? Je to stru\u010dn\u011b \u0159e\u010deno blok, br\u00e1n\u00edc\u00ed p\u0159irozen\u00e9mu fungov\u00e1n\u00ed lidsk\u00e9 (i zv\u00ed\u0159ec\u00ed nebo rostlinn\u00e9) du\u0161e. Ka\u017ed\u00e1 z jeho forem p\u016fsob\u00ed na stejn\u00e9m principu, znemo\u017e\u0148uje p\u0159irozen\u011b fungovat, vn\u00edmat skute\u010dnou realitu a adekv\u00e1tn\u011b k n\u00ed p\u0159istupovat. V tom okam\u017eiku se st\u00e1v\u00e1me pasivn\u00edmi, jsme otroky vznikl\u00e9 situace, p\u0159est\u00e1v\u00e1me m\u00edt cokoli pod kontrolou. Nam\u00edsto toho, abychom se stali kreativn\u00edmi, tak jsme reaktivn\u00edmi \u2013 pouze reagujeme, v tu chv\u00edli nevytv\u00e1\u0159\u00edme vlastn\u00ed realitu, ale jsme marionetami stresov\u00e9ho okam\u017eiku, jen se pasivn\u011b br\u00e1n\u00edme, energie p\u0159est\u00e1v\u00e1 proudit, c\u00edt\u00edme se slab\u00ed, bezmocn\u00ed, frustrovan\u00ed a deprimovan\u00ed. Forem stresu existuj\u00ed stovky. Nadm\u011brn\u00fd hluk, sv\u011bteln\u00fd smog, p\u0159et\u00ed\u017een\u00ed vlivem p\u0159\u00edli\u0161 vysok\u00fdch \u010di n\u00edzk\u00fdch teplot, p\u0159\u00edzemn\u00ed oz\u00f3n, automobilov\u00e9 zplodiny, kyselinotvorn\u00e1 strava, chemick\u00e9 l\u00e9ky, radiace, ale tak\u00e9 h\u00e1dky, zloba, z\u00e1vist, \u017e\u00e1rlivost, nen\u00e1vist a neschopnost odpustit druh\u00fdm a s\u00e1m (sama) sob\u011b, nedostatek odpo\u010dinku, workoholismus, nedostatek nebo nadbytek pohybu a mnoho dal\u0161\u00edch.  Cesta k sob\u011b Zbavit se tohoto b\u0159emene je opravdu nesnadn\u00e9, negativn\u00edch vliv\u016f je mnoho, val\u00ed se na ka\u017ed\u00e9ho z n\u00e1s ze v\u0161ech stran a hled\u00e1me pak \u00fanikov\u00e9 cesty, jak si efektivn\u011b pomoci. Vynikaj\u00edc\u00edm prost\u0159edkem je meditace, cesta k sob\u011b, uv\u011bdom\u011bn\u00ed vlastn\u00ed s\u00edly a schopnost\u00ed. Meditovat lze mnoha zp\u016fsoby a jeden z t\u011bch skute\u010dn\u011b \u00fa\u010dinn\u00fdch je pobyt mimo civilizaci, zes\u00edlen\u00fd pobytem ve tm\u011b. Vy\u0159azen\u00ed zrakov\u00e9ho vjemu toti\u017e p\u0159in\u00e1\u0161\u00ed uklidn\u011bn\u00ed a mo\u017enost rychleji proniknout do na\u0161eho vlastn\u00edho nitra. Spojit se se sv\u00fdm skute\u010dn\u00fdm j\u00e1, nikoli s fale\u0161n\u00fdm egem, je\u017e b\u00fdv\u00e1 maskov\u00e1no r\u016fzn\u00fdmi strachy a obavami. Vnit\u0159n\u00ed zrak toti\u017e nen\u00ed klamn\u00fd, na rozd\u00edl od toho smyslov\u00e9ho, co se n\u00e1m leckdy sna\u017e\u00ed p\u0159edlo\u017eit fale\u0161n\u00fd obraz.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010debn\u00fd pobyt ve tm\u011b dok\u00e1\u017ee z\u00e1zraky","item":"https:\/\/www.equum.cz\/lecebny-pobyt-ve-tme-dokaze-zazraky\/#breadcrumbitem"}]}]